Your Emotions Are Not Caused by What Hap...

People with psychopathy still feel, just differently from everyone around them.Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and told the story she tells in Sociopath: A Memoir. As a kid she learned that sayin ... Show More

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a ... Show More

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why mani ... Show More

<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More

Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master your mind ... Show More

In this episode, we learn How To Master Controlling Your Emotions. Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

In this episode, in our Wellness Wednesday segment, we get some great tips we can use for managing our emotions. Go to https://7goodminutes.com/podcast/managing-our-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

In this powerful episode, thought leaders Sadhguru, Eckhart Tolle, and Wayne Dyer share transformative insights on the rising tide of mental distress and the timeless human struggle with suffering. Together, they explore how unconscious living, mistaken identity, and mental compu ... Show More

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From ... Show More

<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this episo ... Show More

<p>In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.</p><p> </p><p>If you want to be more successful and effective in getting what y ... Show More

In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions. Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More