When things are going well, do you have a feeling in the back of your head that something bad eventually has to happen? In this episode, I am going to talk about the feeling of "waiting for the other shoe to drop" and how to get past those anxious thoughts so that you can fully experience joy in your life.Follow me on Instagram here --> https://instagram.com ... Show More
Yesterday
The Gratitude Shift That Can Change Your Life
What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More
17m 31s
Aug 2023
212. Here's why you ALWAYS feel something "bad" is about to happen when things are going "TOO GOOD"
Tell me if this sounds familiar… You've hit a high in your life, whether that's a business high, a relationship high, a money high, or something else. It feels great… Except that it doesn't. You can't stop looking over your shoulder, checking both ways before you move, waiting fo ... Show More
41m 6s
Apr 2024
What Do You Do When The Bottom Falls Out?
<p>At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxiet ... Show More
10m 40s
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
<p><span style="font-weight: 400;">Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”</span></p>
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<p><span style="font-wei ... Show More