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Jul 2024
24m 8s

#82 - How to Make Room for More Joy

Sarah Yudkin
About this episode

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”

 

I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:

  • Why fear can try to block us from experiencing joy
  • What patterns to look for (worry withdrawals, resistance)
  • How to respond to these patterns differently and widen your tolerance for joy 

PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon. 

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