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May 2023
30m 58s

Why do I always feel like something bad ...

SHAUN DONAGHY
About this episode

We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it’s all going to heck any minute? Mindfulness can help!

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠

Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc


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