#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.
If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety ... Show More
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Jul 2021
Radio Headspace Rewind: What’s Real and What’s Not?
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, ... Show More
4m 46s
<div><strong>Choose your path to true and lasting anxiety relief today, <a href="https://theanxietyguy.com/all-programs/" target= "_blank" rel="noopener">click here</a>.</strong></div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ... Show More
