Mar 2025

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ... Show More

36m 49s

Feb 2025

79. How Do I Build A Self-Care Routine After Trauma?

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More

40m 45s

Feb 2025

78. How Do You Know You’re Fully Alive?

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More

31m 46s

Feb 2021

MENOPAUSE!!! Options with Dr. Heather Hirsch WEEK 1/2

Today I am so excited to introduce Dr. Heather Hirsch. She is the host of “Women’s Health by Heather Hirsch” which is dedicated to uncovering and answering many of the myths and misconceptions surrounding women’s health issues. She is a board-certified internal medicine doctor wh ... Show More

25m 30s

Mar 2023

Balancing Act: Understanding and Optimizing Women's Hormones

Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including ho ... Show More

34m 27s

Jul 2023

EP 325 // Deep Dive On Nutrition, Hormones, Energy, PMS and Painful Periods With Holistic Hormone Coach Leisha Drews

I am so excited to be sharing an incredible guest here on the show with you! Today I have Leisha Drews, a holistic hormone coach who is also a wife and mom, balancing all the things you are going to hear about. Leisha is so pas ... Show More

39m 44s

Jul 2024

625 Optimal Health + Hormones with Dr. Stephanie Estima

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how w ... Show More

39m 15s

Sep 2022

Rethink Self-Care with Dr. Laurie Santos

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' p ... Show More

6m 33s

Apr 2023

111. Hormones, Birth Control, Menopause, Anxiety.. Oh My! Ft. Dr. Jolene Brighten

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and though ... Show More

55m 18s

Mar 2023

Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation Female vocals only

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ... Show More

1 h

Jan 2024

The Inside Scoop on Therapy with Dr. Sue Johnson

Dr. Sue Johnson, founder of The Emotionally Focused Therapies joins us for a fascinating conversation. From the development of EFIT to her own therapy, Sue brings a lively authenticity to every story she shares in this episode.

1h 17m

Jun 2024

170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis

Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with ho ... Show More

54m 6s

Sep 2022

Feel Your Feelings with Dr. Laurie Santos

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek. If you want to learn more about the science of happiness, chec ... Show More

7m 46s

#8: I Am Thriving – Ways to Take Care of...