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Mar 2023

1 h

Stoic Quotes read with a progressive mus...

Lauren Ostrowski Fenton

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Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through t ... Show More

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through t ... Show More

Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's ... Show More

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