Aug 25

858 The Art of Self-Soothing (396 Re-Run)

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think ... Show More

20m 53s

Aug 18

856 Signs of Abandonment Issues (374 Rerun)

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find y ... Show More

14m 29s

Aug 11

855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun)

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it's not great for your relat ... Show More

22m 21s

Jul 2024

1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima]

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43m 26s

Oct 2021

EP251 - Goddess' Guide to Cultivating Sexual Health with Dr. Stephanie Estima

<div> </div> <div> <p><span>Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are ... Show More

43m 25s

Oct 2023

Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima

<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More

1h 35m

Mar 2023

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

<p>On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice. ... Show More

1h 2m

Apr 2021

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

<p>Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it.</p><p>She’s a d ... Show More

1h 6m

Mar 2023

Balancing Act: Understanding and Optimizing Women's Hormones

Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including ho ... Show More

34m 27s

May 2022

Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in th ... Show More

2h 8m

Sep 2024

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should ... Show More

1h 26m

May 2022

Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in the ... Show More

2h 4m

Feb 2021

MENOPAUSE!!! Options with Dr. Heather Hirsch WEEK 1/2

Today I am so excited to introduce Dr. Heather Hirsch. She is the host of “Women’s Health by Heather Hirsch” which is dedicated to uncovering and answering many of the myths and misconceptions surrounding women’s health issues. She is a board-certified internal medicine doctor wh ... Show More

25m 30s

625 Optimal Health + Hormones with Dr. S...