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Mar 2025
36m 49s

80. What Are Healthy Ways to Support You...

CLOUD10
About this episode
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn un ... Show More
Up next
Feb 2025
79. How Do I Build A Self-Care Routine After Trauma?
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More
40m 45s
Feb 2025
78. How Do You Know You’re Fully Alive?
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More
31m 46s
Feb 2025
77. How Do You Know When You're Done Having Kids?
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? ... Show More
46m 26s
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