How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I ... Show More
Jul 2024
How to Forgive and Let Go of Your Past
<p>Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resen ... Show More
18m 12s
Mar 2025
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break fr ... Show More
59m 17s
Sep 2025
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress ... Show More
32m 31s
<p class="p1"><strong>"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this?</strong></p> <p class="p3">In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at v ... Show More
