The sandwich has been around for thousands of years in some form or another. Do you know how many sandwiches the average person eats in a year? Or why some sandwiches are called subs? Listen as I explain some fascinating facts about sandwiches to kickoff this episode. https://allthatsinteresting.com/sandwich-history
You have no doubt contemplated questions l ... Show More
Mar 2022
Empowered Affirmations: Restructing Your Thoughts, "Breaking out of the Matrix", How to Become A Different Person & Why I left for a few months
Hello and welcome back to the Empowered Affirmations podcast. Today's episode does not contain any affirmations, but it's still an amazing one nonetheless!In today's episode I talk about:-What Breaking out of the Matrix means in a literal and metaphorical sense. I'm sure you've h ... Show More
24m 53s
Sep 2023
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the qu ... Show More
1h 45m
Jan 2024
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ... Show More
1h 13m
Dec 2019
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ... Show More
40m 9s
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
1h 35m
May 2021
Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott
<p>BenGreenfieldFitness.com/realityrevolution</p> <p>I recently read a book called <a href="https://amzn.to/3vhlImd" target="_blank" rel="noopener"><em>The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality.</em></a></p> <p><em>It was really good.</em></p> <p>Spec ... Show More
1h 9m
Apr 2024
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
<p>Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. </p><p>Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MI ... Show More
1h 29m
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m