Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth.
From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living longer, ... Show More
Aug 13
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
There's a hidden fat that matters more for your health than your weight. This is visceral fat: it wraps around your organs, raises your risk of heart disease and cancer, and builds up even in people who look slim and healthy. In today’s episode, Professor Jimmy Bell, a world-lead ... Show More
59m 12s
Aug 11
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
Today we’re talking about sleep. The more scientists study sleep, the clearer it becomes that it’s not just about resting our bodies - it’s much more than that. In fact, sleep is the foundation upon which a healthy diet, exercise, and overall wellbeing are all built upon. So what ... Show More
13m 14s
Sep 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these ... Show More
48m 18s
Sep 2021
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fe ... Show More
15m 6s
Jan 2024
Live Your Longest Life: Staying Young with Dan Buettner
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the fi ... Show More
52m 15s
Jul 2024
S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ... Show More
57m 8s