Jun 25
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions a ... Show More
1h 5m
Jun 23
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity. Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well- ... Show More
15m 10s
Jun 18
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE’s Head Nutritionist and author of The Appetite Reset, explains how these ... Show More
1h 2m
Jan 2024
Live Your Longest Life: Staying Young with Dan Buettner
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the fi ... Show More
52m 15s
Dec 2022
How To Eat Like Blue Zones In America with Dan Buettner
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad ... Show More
57m 1s
Sep 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these ... Show More
48m 18s
Feb 2022
The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner
Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for healt ... Show More
52m 32s
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ... Show More
1h 6m
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth.
From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living longer, ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Insights from the places on the planet where people apparently live the longest and healthiest lives.</p> <p><a href="http ... Show More
