003 SP Talking to Myself - Is That Norma...

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ... Show More

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ... Show More

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More

It is common for your mind to wander. That’s what people do, especially if they are not doing anything that requires deep thought or concentration. But letting your mind wander could be causing you harm Listen and I will explain why. http://www.sciencedaily.com/releases/2010/11/1 ... Show More

<p> Is it Normal to Talk To Yourself?// In this video, I will be explaining to you why it is so normal to talk to yourself and explain when the behavior becomes abnormal. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would lik ... Show More

Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our br ... Show More

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ... Show More

It can sound off-putting, but it turns out that people who talk about themselves in the third person may be giving themselves a mental boost. ("You're nailing this episode description, Lauren!") Learn why in today's episode of BrainStuff. Learn more about your ad-choices at https ... Show More

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and i ... Show More

Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say. But there are times that helpful voice veers into harmful chatter.   

<p>In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!</p> <p>Get the New Mindset Journal (https://newmindsetwhodis.com/)</p> <p>Follow me on In ... Show More

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!Want to learn more get started with ourPre-Recorded Mini-Course OrRead ... Show More

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a li ... Show More