It is common for your mind to wander. That’s what people do, especially if they are not doing anything that requires deep thought or concentration. But letting your mind wander could be causing you harm Listen and I will explain why. http://www.sciencedaily.com/releases/2010/11/101111141759.htm
You probably talk to yourself a lot. And often the things you sa ... Show More
Aug 2025
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 46s
Mar 2025
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 6s
Jul 2025
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them. Feeling stuck? It's time to take back control. If you're ready to master
your mi ... Show More
18m 23s
Apr 2021
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
CAUTION ADVISED: Themes of an adult nature.
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and e ... Show More
1h 41m
Nov 2022
310 SelfWork: Maybe It's Depression. But Maybe It's Not.
We’re going to talk about labels today - and how the mental health world, its science, its leaders, and its language might be influencing us to over-pathologize what’s normal. Meaning that you can come to believe something is sick or wrong or abnormal when actually it IS normal w ... Show More
29m 42s