Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ashamed of, the more awareness we practice around them the more freedom we have ... Show More
Nov 21
S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple da ... Show More
39m 55s
Mar 2025
Your Gut Is Controlling Your Mood—How to Heal Anxiety & Depression Naturally | Dr. Ellen Vora (Fan Fav)
Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More
55m 9s