Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.
Check out the full transcript here: http://bit.ly/2Ns26Zt
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Sep 25
How to Smell like a Dog, with Ed Yong
Ever wonder why your dog just loves to sniff your junk? Well, it turns out it’s because other animals perceive the world in wild ways that we’re just beginning to understand. So today, we’re immersing ourselves in their world, talking about the cutting-edge science of how animals ... Show More
48m 10s
Aug 2023
What’s The Science Of Sleep? with Dr. Gina Poe
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how subs ... Show More
1h 18m
Jun 2024
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.Today, you’ll learn 7 easy, accessib ... Show More
1h 22m
May 2023
#167 Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ... Show More
1h 9m
Jun 2022
Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter
Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that. Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apn ... Show More
1h 10m
Apr 2019
What Is The Tea With Vaccines, Hunty? with Dr. Nina Shapiro
Dr. Nina Shapiro is the Director of Pediatric Otolaryngology and a Professor of Head and Neck Surgery at the David Geffen School of Medicine at UCLA. She joins Jonathan to discuss the history and importance of vaccinations, how vaccines work, good science versus bad science, thou ... Show More
54m 30s
Jan 2023
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedeli
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and foun ... Show More
3h 10m
May 2022
Somnology (SLEEP) Part One Encore with Dr. W. Chris Winter
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, ... Show More
1h 15m