Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.
Check out the full transcript here: http://bit.ly/2Ns26Zt
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Sep 10
Where Have The Insects Gone?? With Dr. Jessica Ware
Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about this — for example, fewer bugs means less pollination, which means less pasta i ... Show More
45m 53s
Sep 3
Protein-Maxxing: Is It Actually Bad For Us?
Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS p ... Show More
31m 11s
Aug 27
Sunscreen: Could It Be Toxic??
Sunscreen is supposed to protect us from dangerous stuff like cancer, but all over social media, people are saying that we’ve been getting it all wrong. We’re being told that our sunscreen is full of toxic chemicals, that wearing it could mess with our vitamin D levels — even tha ... Show More
50m 52s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
Aug 2023
BM204 – The Science of Sleep
In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ... Show More
37m 1s
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Oct 2025
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. ... Show More
39m 16s
Sep 2024
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
<p>Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ... Show More
51m 31s