Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their ... Show More
Aug 2023
What’s The Science Of Sleep? with Dr. Gina Poe
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how subs ... Show More
1h 18m
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sle ... Show More
44m 30s
Feb 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhan ... Show More
2 h
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Dec 2023
Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System
Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into und ... Show More
54m 23s
Oct 2022
How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we ... Show More
1h 1m
May 2024
235: Make More Money by Getting Better Sleep with Martha Lewis
Welcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addre ... Show More
31m 35s
Feb 2021
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ... Show More
1h 15m