Why do we neglect the habits and routines that we know make us feel and perform our best? This week, Maddie and Lauren dive into this question and share a real-time account of how they have been feeling recently. They discuss the struggle of not being able to successfully "do it all", the concept of burnout, what it's like to feel uninspired, and the not-so ... Show More
Jan 2024
What's In For 2024 & Our New Year's Resolutions
We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ... Show More
32m 58s
Dec 2023
Getting Real About Growing Up
Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all.
This show is part of the Spreaker Prime Network, if you are interested in advertising on ... Show More
32m 18s
Mar 2023
Managing Stress & Preventing Burnout
In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ... Show More
45m 20s
Sep 2022
(Rewind): Full of Regret for Screwing Up Your Relationship? Watch This...
Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to regr ... Show More
8m 51s
Apr 2023
Ep. 185 - You don't have to hold onto the suffering to validate that it happened
In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindse ... Show More
19m 16s
Oct 2020
The Problem With Productivity
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout. Anne Helen Pe ... Show More
37m 18s
Sep 2018
How to Beat Burnout Before it Beats You [E105]
Have you lost the ability to find pleasure in things you normally enjoy? Do you struggle with a sense of fatigue that you just can’t shake? Do you feel as though you’ve lost passion, creativity, patience, and tolerance with others? You may be suffering from burnout. In this episo ... Show More
26m 44s