Why do we neglect the habits and routines that we know make us feel and perform our best? This week, Maddie and Lauren dive into this question and share a real-time account of how they have been feeling recently. They discuss the struggle of not being able to successfully "do it all", the concept of burnout, what it's like to feel uninspired, and the not-so ... Show More
Jan 2024
What's In For 2024 & Our New Year's Resolutions
We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ... Show More
32m 58s
Dec 2022
141: Feeling Stuck: Am I Fulfilling My Purpose?
Recently, I have been feeling like I am existing everyday without a purpose and without a passion. I feel like as humans, we begin to expect a lot from ourselves and it can drive us into a place of self insecurity and isolation. In today’s episode, I go through the motions of los ... Show More
54m 1s
Jul 2021
E23: How to Thrive After Burnout
Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ... Show More
35m 32s
Oct 2020
The Problem With Productivity
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout. Anne Helen Pe ... Show More
37m 18s
Jul 2023
107. How to get out of a rut
<p>On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, un ... Show More
39m 30s