When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.
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Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
May 2020
570 - How is COVID-19 Affecting Our Food Supply?
<p>What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/covid-19-food-supply">Read the transcript</ ... Show More
13m 45s
Sep 2018
492 - Mindful Eating: How We Get it Wrong
<p>Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/hea ... Show More
8m 35s
