logo
episode-header-image
Jul 2020
16 m

301 - How to Stop Enabling and Start Hel...

Quickanddirtytips.com
About this episode

When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/stop-enabling-start-helping
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Up next
Jul 9
How 'Buy Now, Pay Later' companies use psychology to hook you
"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL us ... Show More
10m 27s
Jul 2
Why making friends as an adult is so hard (and how to fix it)
Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.Transcript: https://savvy-psychologist.simplecast.com/episodes/mak ... Show More
13m 7s
Jun 25
Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offe ... Show More
44m 20s
Recommended Episodes
Apr 2020
387 - How to Tell If You're Really Hungry
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and ... Show More
7m 37s
Jan 2022
Proof That Healthy Habits Turn Back the Biological Clock
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips sho ... Show More
8m 25s
Apr 2020
569 - How to Get Groceries for Two Weeks in One Easy Trip
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the con ... Show More
10m 20s
Dec 2020
599 - Why Am I So Hungry Before My Period?
It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular upd ... Show More
8m 7s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats https://www.quickanddirtyt ... Show More
8m 46s
Aug 2020
583 - Can Your Diet Help Reduce Stress?
Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the con ... Show More
10m 55s
Sep 2020
522 - The 3 Levers of Appetite (Reissue)
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Read the transcript. C ... Show More
8m 11s
Mar 2021
611 - 3 Ways the Pandemic Helped us Eat Better
There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ... Show More
7m 25s
Jan 2024
5 Ways To Improve Your Mental Heath
I've got five key tips that I personally find incredibly helpful:1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the ... Show More
16m 38s