Jul 28

Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

17m 40s

Jul 21

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

19m 56s

Jul 14

Which attachment style is running your life? The self-talk that gives it away

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More

20m 25s

Jun 2024

201. 5 scientific ways to ACTUALLY be happier

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More

41m 52s

Apr 2022

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea! Host: Rebecca Hintze Guest Speaker: Callie ... Show More

48m 54s

Sep 2022

Happier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights

It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about strategies ... Show More

38m 19s

Oct 2022

5 Ways To Be Happier | Dr. Laurie Santos EP 45

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos. Check out the full episode: https://link.chtbl.com/961-pod Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">p ... Show More

7m 35s

Jun 2020

Want to be happier? Evidence-based tricks to get you there

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ... Show More

15m 21s

Oct 2024

5 Ways To Be Happier | Dr. Laurie Santos EP 756

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos. Check out the full episode: https://link.chtbl.com/961-pod Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm ... Show More

7m 35s

Sep 2023

5 Steps to Instant Happiness | Dr. Laurie Santos EP 367

<a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happines ... Show More

7m 19s

Aug 2020

990 The 6 Steps to Happiness, Guaranteed

On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.Mel Robbins: The “Secret” Mindset Habit to Buildi ... Show More

5m 50s

Feb 2025

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreak ... Show More

1h 11m

Jun 2021

5 Ways to Unlock Happiness

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with d ... Show More

44m 51s

200 - The Science Behind 5 Classic Happi...