Oct 27

‘The Diplomat’ and how you can be great at work and lost at home

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More

15m 21s

Oct 20

Why high achievers struggle to focus

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More

15m 44s

Oct 13

Beyond the screens: Regulating your emotions when the world feels heavy

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More

16m 31s

Jun 2024

201. 5 scientific ways to ACTUALLY be happier

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More

41m 52s

Apr 2022

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea! Host: Rebecca Hintze Guest Speaker: Callie ... Show More

48m 54s

Sep 2022

Happier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights

It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about strategies ... Show More

38m 19s

Oct 2022

5 Ways To Be Happier | Dr. Laurie Santos EP 45

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos. Check out the full episode: https://link.chtbl.com/961-pod Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">p ... Show More

7m 35s

Jun 2020

Want to be happier? Evidence-based tricks to get you there

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ... Show More

15m 21s

Oct 2024

5 Ways To Be Happier | Dr. Laurie Santos EP 756

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos. Check out the full episode: https://link.chtbl.com/961-pod Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm ... Show More

7m 35s

Sep 2023

5 Steps to Instant Happiness | Dr. Laurie Santos EP 367

<a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happines ... Show More

7m 19s

Aug 2020

A Yale Psychologist's 6-Point Plan for Happiness

On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.Mel Robbins: The “Secret” Mindset Habit to Buildi ... Show More

5m 50s

Feb 2025

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreak ... Show More

1h 11m

Jun 2021

5 Ways to Unlock Happiness

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreatsIf you or someone you know are struggling with dep ... Show More

42m 36s

200 - The Science Behind 5 Classic Happi...