About this episode
Today
Do You Replay Your Mistakes? Remember the “Coffee Cup”
When I can’t let go of a mistake I made, I take comfort in the stories of highly skilled teams who made mistakes of their own. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies q ... Show More
5m 2s
Oct 31
Everyone’s Talking About the Same Movie, and We Love It
The fun of monoculture, a secret theme behind Steven Spielberg’s movies, and Jeff Probst visits a Survivor Fantasy League. Episode highlights Something Making Us Happier: Halloween decorations and a special Survivor Fantasy League guest visit [00:36] I’ve Been Meaning to Ask You: ... Show More
27m 39s
Oct 28
Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction
Ep. 610: Harlan Coben, #1 New York Times bestselling thriller author with over 100 million books in print and many hit TV adaptations, talks about his new book, Plot Twist, messy first drafts, how fiction is memoir, and the simple trick that leaves him with no excuses. Episode hi ... Show More
36m 6s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
May 2018
200 - The Science Behind 5 Classic Happiness Clichés
To celebrate our 200th episode, Savvy Psychologist Dr. Ellen Hendriksen gives a much needed makeover to 5 pieces of classic happiness advice.Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-science-behind-5-classic-happiness-clich-sCh ... Show More
11m 7s
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1h 4m
Dec 2022
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
1h 1m
May 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what happ ... Show More
2h 1m
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
57m 22s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Dec 2023
From Happier with Gretchen Rubin | The Happiness Project: Revisited
12m 44s
Feb 2022
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More
14m 53s
Jan 2021
1085 | Pamela Jett: "Choose to Be Happy.”
It’s Throwback Thursday! Today, Pamela Jett reveals the research behind what makes people happy and shares the one thing you can do to be a happier version of you.Source: Breakthrough: Overcoming Obstacles and Breaking Barriers in Business and LifeHosted by Sean Croxton. Pick up ... Show More
10m 18s
It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about strategies that will help you make your life happier.
Get in touch: @gretchenrubin; @elizab ... Show More
<p dir="ltr">An avalanche of practical advice and brief (but powerful) life lessons.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The New Year is approaching and this is a time when many of us think about making and breaking new habits. S ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Next year marks the fifteenth anniversary of Gretchen Rubin's #1 <em>New York Times</em> bestselling book, <em>The Happine ... Show More
