About this episode
Yesterday
Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability
Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ... Show More
35m 25s
Sep 14
Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect
As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ... Show More
3m 55s
Sep 13
Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit
Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ... Show More
1h 8m
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
May 2018
200 - The Science Behind 5 Classic Happiness Clichés
To celebrate our 200th episode, Savvy Psychologist Dr. Ellen Hendriksen gives a much needed makeover to 5 pieces of classic happiness advice.Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-science-behind-5-classic-happiness-clich-sCh ... Show More
11m 7s
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1h 4m
Dec 2022
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
1h 1m
May 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what happ ... Show More
2h 1m
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
57m 22s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Dec 2023
From Happier with Gretchen Rubin | The Happiness Project: Revisited
12m 44s
Feb 2022
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More
14m 53s
Jan 2021
1085 | Pamela Jett: "Choose to Be Happy.”
It’s Throwback Thursday! Today, Pamela Jett reveals the research behind what makes people happy and shares the one thing you can do to be a happier version of you.Source: Breakthrough: Overcoming Obstacles and Breaking Barriers in Business and LifeHosted by Sean Croxton. Pick up ... Show More
10m 18s
It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about strategies that will help you make your life happier.
Get in touch: @gretchenrubin; @elizab ... Show More
<p dir="ltr">An avalanche of practical advice and brief (but powerful) life lessons.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The New Year is approaching and this is a time when many of us think about making and breaking new habits. S ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Next year marks the fifteenth anniversary of Gretchen Rubin's #1 <em>New York Times</em> bestselling book, <em>The Happine ... Show More
