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Sep 2023
7m 19s

5 Steps to Instant Happiness | Dr. Lauri...

Lewis Howes
About this episode

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happiness. These include practicing gratitude, engaging in acts of kindness, focusing on the present moment, getting regular exercise, and building social connections. She explains the science behind each step and how they can positively impact one's mood and overall sense of happiness.

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