logo
episode-header-image
Apr 2018
11m 42s

136 Is Your Gut Making You Depressed or ...

Quickanddirtytips.com
About this episode
Turns out “gut feeling” is more than just a fancy name for intuition. Our small and large intestine, and the trillions of bacteria that call it home, are more important than ever imagined for influencing our mood, our anxiety, our choices, and even our personalities. This week Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with 3 surprising mind-gut connections. Read the full transcript here: http://bit.ly/2imO7Fa

Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 3
Is it normal to feel grief after a friendship breakup?
580. The end of a close friendship can hurt just as much as a romantic breakup — and in some ways, more. This week Dr. Judy Ho unpacks the psychology of friendship loss: why it’s so hard to grieve, what makes it different from other kinds of endings, and three evidence-based ways ... Show More
15m 56s
Oct 27
‘The Diplomat’ and how you can be great at work and lost at home
579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More
15m 21s
Oct 20
Why high achievers struggle to focus
578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More
15m 44s
Recommended Episodes
Aug 2022
Gut Feeling
Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your ... Show More
49m 31s
Aug 2020
The Gut-Brain Connection
<p>We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best s ... Show More
42m 37s
Mar 2024
Did You Know That Gut Bacteria Might Influence Your mood and Thoughts
Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 
2m 30s
Mar 2024
Did You Know That Gut Bacteria Might Influence Your mood and Thoughts
Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 
2m 30s
Dec 2022
Your gut's feelings
How we feel emotionally may be influenced by unseen troves of microbial life that live inside us. Is it possible to harness this gut power? For more, go to http://vox.com/unexplainable It’s a great place to view show transcripts and read more about the topics on our show. Also, ... Show More
28m 6s
Dec 2022
You Know That Gut Feeling You Have?...
TFW when you're so excited you get those butterflies in your stomach - or maybe when you see something icky, you feel ill. On today's show, producer Berly McCoy looks at this relationship between our gut and our brain. Berly talks to host Emily Kwong about how the organs evolved ... Show More
13m 36s
Mar 2025
The Unseen Links Between Mental Health, IBS and Your Gut
Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted ... Show More
49 m
Sep 2018
The Gut; Why it Matters
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body work ... Show More
35m 13s
May 2024
Your Anxiety Might Start in Your Gut, Not Your Head | Dr. Will Bulsiewicz
<p>In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More
1h 40m
May 2019
The surprisingly charming science of your gut | Giulia Enders
Ever wonder how we poop? Learn about the gut -- the system where digestion (and a whole lot more) happens -- as doctor and author Giulia Enders takes us inside the complex, fascinating science behind it, including its connection to mental health. It turns out, looking closer at s ... Show More
14m 10s