Did You Know That Gut Bacteria Might Inf...

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments. 

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

Explore the captivating story of Troy, the legendary city of the Trojan War. Learn how it transformed from myth to archaeological reality and how its discovery changed history. 

In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding a device, not unlike a small turkey baster. His free hand plunges into a box on the table and retrieves a mouse. Using his device, he administers the brown solution within…rect ... Show More

The more decisions you make during the day, the worse you get at it. It’s called “decision fatigue” and everyone gets it. Listen as we begin this episode and discover just how it happens and what you can do about it. (http://jamesclear.com/willpower-decision-fatigue) What does yo ... Show More

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.   Check out the full episode: https://link.chtbl. ... Show More

Renowned Happiness expert Gretchen Rubin explains how she cracked the code to finding inner-peace and bliss. In this episode, Gretchen reveals her brand-new personality test that allows everyone to ignite their potential just by answering two simple questions! Learn how to manage ... Show More

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Dr. Caroline Leaf, Neuroscientist and Best-selling Author shares how to rewire your mind into thinking positive thoughts.   Check out the full episode: https://link.chtbl.com/1079-p ... Show More

Turns out “gut feeling” is more than just a fancy name for intuition. Our small and large intestine, and the trillions of bacteria that call it home, are more important than ever imagined for influencing our mood, our anxiety, our choices, and even our personalities. This week Sa ... Show More

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into ... Show More

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

Your gut – not your spare tire, but your digestive tract – is deceptively smart. Not only does it handle processing food and nutrients, but the hundreds of trillions of bacteria that live in your gut may actually be telling your brain what to do too. Learn more about your ad-choi ... Show More

Have you ever questioned the way you navigate your inner-world? The way you think, feel - even the way you react to the emotions you experience every single day. Harvard psychologist Dr. Susan David argues that you should, because our awareness of those feelings is the single mos ... Show More