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Mar 2014
9m 37s

009 SP How to Beat Winter Blues and Seas...

Quickanddirtytips.com
About this episode

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.

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