Dec 2022
seasonal depression (bonus episode)
HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ... Show More
34m 8s
Oct 2023
84: Hot Girls Have Seasonal Depression
It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find myself being affected by seasonal depression. During the fall and winter, I strugg ... Show More
33m 20s
Oct 2019
262 - 4 Surprising Ways Depression Affects Your Body
Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body Check out all the Quick and Dirty Tips shows: h ... Show More
12m 44s
Jan 2020
How to Know if You Have Seasonal Affective Disorder with Kelly Rohan, PhD
Even though winter can be a bear, most of us just bundle up, get through it or embrace it and find ways to get outside and stay active. But as many as six out of every 100 people in the U.S. experience Seasonal Affective Disorder, known as SAD. It’s more than just the winter blue ... Show More
39m 56s
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More
18m 4s
Oct 2022
Seasonal Affective Disorder: What is it and when to take action!
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ... Show More
10m 45s