How to cope with seasonal affective diso...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Even though winter can be a bear, most of us just bundle up, get through it or embrace it and find ways to get outside and stay active. But as many as six out of every 100 people in the U.S. experience Seasonal Affective Disorder, known as SAD. It’s more than just the winter blue ... Show More

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ... Show More

Seasonal Affective Disorder is a type of depression that is associated with changes in the seasons. (It also has the clever acronym, SAD). Or it’s called the Winter Blues. These symptoms often start in the fall and persist into the winter. With Winter SAD people feel less energet ... Show More

it's starting to feel like fall and a little bit like winter where i live. over the last few weeks, i've really felt the shift: summer's over, it's gone. it's starting to get cold and dark and i'm feeling it, as i do every year. the fall/winter season challenges me mentally every ... Show More

Do you feel sad in Winter? If so you might have SAD! No, seriously... Seasonal Affective Disorder is a form of depression that follows a seasonal pattern. If you want to know more I guess you'll just have to watch! Grab yourself some merch! You can WATCH the podcast over on our Y ... Show More

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2476:Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can ... Show More

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ... Show More

It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find myself being affected by seasonal depression. During the fall and winter, I strugg ... Show More