Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.
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Sep 15
Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.
Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can ... Show More
49m 50s
Sep 8
Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.
Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author a ... Show More
46m 26s
Jul 2022
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
<p>Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies to become a yoga therapist, she wrote her thesis on Yoga Therapy for eating disorders and she has also developed an 8 week yoga co ... Show More
43m 47s
Jan 2020
Florence Gillet: How I Ate so "Clean" That I Couldn’t Have Children
Florence Gillet, an Eating Psychology Coach living in Dubai, opens up to Goodness about her struggles with orthorexia, hypothalamic amenorrhea, and her road to recovery.
58m 43s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
Nov 2020
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal ... Show More
57m 31s
Oct 2023
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Fo ... Show More
5m 52s
Jan 2022
Recovering as a teenager in a global pandemic with Yasma Baalbaki
In this episode, MEEDA volunteer and recovery advocate Megan Reilly (megsy_recovery) interviews Yasma Baalbaki about her experience of having an eating disorder. Yasma is currently in recovery, receiving treatment for anorexia, and sells cards to raise money for MEEDA under the h ... Show More
1h 4m
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ... Show More
5m 40s
Sep 2023
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
<p>Today I’m talking to Florence Taglight. Florence is a primary school teacher and mental health lead who has recovered from anorexia nervosa. </p>
<p>Florence has a unique perspective as she has been to treatment, in both the U.K and the U.S.A. Interestingly, the differences in ... Show More
43m 28s