Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.
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Apr 13
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
8m 55s
Feb 2016
Elena Brower: On Yoga, Love, Addiction and Grace
<p>Today’s guest, <a href="http://elenabrower.com/" target="_blank">Elena Brower</a>, dedicated her life to the practice and teaching of yoga nearly 20 years ago. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher ... Show More
1 h
Nov 2021
Yoga & Mental Health with Amy Weintraub 💗
<p>Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yog ... Show More
50m 59s
Dec 2024
#121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls
Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose i ... Show More
1 h
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>What you resist persists. Buddhist strategies for acceptance and equanimity.</p> <p><br /></p> <p><a href="https://bornimu ... Show More
