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Nov 2020
57m 31s

Episode 51: Yogi and Ex-Vegan's journey ...

ELLIE ROME
About this episode

Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction,  body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner 

Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life and has powerful insight on optimizing hormone health, optimizing  carnivore, and connecting to your body. She's also a yoga teacher, Autism mother, and practices Vedic meditation.

We Talk: 

  • Sarah's Journey Vegan to Carnivore 
  • Hormonal Rebalancing
  • High Fat Carnivore/Fasting
  • Vedic Meditation 
  • Sugar Addiction & Binging 
  • Body Image/body dysmorphia
  • Meditation for Addiction 
  • Substance Abuse/Alcoholism 
  • Tips for healthy kids 
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