Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies to become a yoga therapist, she wrote her thesis on Yoga Therapy for eating disorders and she has also developed an 8 week yoga course for the treatment of ED. Berenice understood the incredible benefits of yoga t ... Show More
Oct 2020
#254: Diet Culture in Yoga Culture with Anti-Diet Yoga Teacher Fiona Flynn, and How to Navigate Orthorexic Thoughts Around Vegetarianism and Veganism with Co-Host Christyna Johnson
<p>Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship wit ... Show More
1h 26m
Aug 2019
[REPOST] #161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram
<p>Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, t ... Show More
1h 17m
Jun 2019
[REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
<p>Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and ... Show More
1h 14m
Jun 2017
#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders Dietitian
<p>Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health a ... Show More
1h 3m
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
Feb 2021
Episode 7 - Resilience and Feminism in recovery with Shanta Gyanchand
Trigger Warning! This episode contains mention of weight stigma and calories, which could be difficult to listen to if you are in the midst of recovery.
In this episode, Nico and Florence chat with Shanta Gyanchand, one of the No Period, Now What support group admins, who is also ... Show More
58m 57s
Feb 2023
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More
55m 9s
<p>7 habits to eradicate before 2026, if you want to feel the body love vibes.</p>
To find out more about my work:-
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p><a href='https://st ... Show More
<p>In this episode, I talk all about my new app! I hope that you find it helpful.</p>
<p> </p>
To find out more about my work:-
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p><a href= ... Show More
