Mary Jaksch of Good Life Zen shares different ways to approach persistent thoughts in meditation.
Episode 609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and Germa ... Show More
Oct 2019
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in ... Show More
1h 28m
<p dir="ltr">Cross-training for your mind.</p> <p dir="ltr"><a href="https://www.dianemushohamilton.com/">Diane Musho Hamilton</a> is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ... Show More
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
