Today
3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: Rachel Trotta challenges the dieting mindset by revealing how restriction slows metabolism, fuels weight regain, and ... Show More
11m 12s
Yesterday
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ... Show More
10m 14s
Apr 16
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, freque ... Show More
8m 14s
Jul 2017
585: Three Morning Habits of Highly Productive People by Sid Savara with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
8m 28s
Jun 2016
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She' ... Show More
9m 59s
Jul 2016
210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
10m 9s
Feb 2016
060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Rel ... Show More
9m 36s
Dec 2015
012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherap ... Show More
11m 30s
Sep 2016
291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's ... Show More
7m 16s
A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place.
Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English an ... Show More
