Today
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ... Show More
9m 3s
Yesterday
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ... Show More
10m 58s
Jan 14
3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing ... Show More
12m 34s
Jul 2017
585: Three Morning Habits of Highly Productive People by Sid Savara with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
8m 58s
Jun 2016
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She' ... Show More
10m 29s
Jul 2016
210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
10m 39s
Feb 2016
060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Rel ... Show More
10m 6s
Dec 2015
012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherap ... Show More
12 m
Sep 2016
291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's ... Show More
7m 46s
A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place.
Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English an ... Show More
