Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in comparative religion and psychology, becoming a psychologist, and for decades s ... Show More
Yesterday
The Science Of Building The Life You Want | Arthur Brooks
Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable. Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The ... Show More
1h 22m
Sep 4
The Psychology Of Success | Guy Raz
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED Radio Hour. The New York Times ha ... Show More
1h 10m
Sep 2
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, and where to put your phone. Angela Duckworth is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and co-director of ... Show More
1h 4m
Oct 2022
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? E ... Show More
9m 5s
Sep 2015
Meditation: Beyond the Practice with Susan Piver
<p>Most people look at meditation as a practice. Something you do daily, most often seated on a cushion.</p><p>New York Times bestselling author of eight books, and Shambhala Buddhist meditation teacher, <a href="http://susanpiver.com/" target="_blank">Susan Piver</a>, has a ... Show More
1h 2m