episode-header-image

Jan 2025

1h 8m

Buddhist Executive Coach On: Professiona...

About this episode

How to be less stressed and more productive.

Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.

This episode is part of our monthlong Do Life Better series.

In this episode we talk about:

How to weave mindfulness into your day without requiring a big formal sit
How to have healthy conflict in the workplace
Our attempts to explain the ineffable
And much more

Related Episodes:

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895

Additional Resources:

Listen to Nolitha’s talks on DharmaSeed

Up next

How To Find Calm in a World on Fire | Pico Iyer

The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling Aflame: Learning from Silence. In this episode we talk about: Why and how Pico fou ... Show More

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The Nonjustice Syst ... Show More

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full epis ... Show More

Recommended Episodes

Hosting Your First Mindfulness Retreat, with Cory Muscara

Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. Meditation teachers who have completed retreats of their own ... Show More

Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ... Show More

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ... Show More

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork ... Show More

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & ClarityDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and ... Show More

Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery

#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world’s most i ... Show More

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner ... Show More

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

Trust Your Journey: 10-Minute Guided Meditation for Self-Love & Unfolding Care

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life ... Show More

Listen to millions of songs and podcasts on Anghami