Yesterday
3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Rachel Trotta explores why highly palatable foods have such a strong pull, especially during periods of stress, fatig ... Show More
10m 39s
Jun 2
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” ofte ... Show More
10m 22s
Jun 1
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort an ... Show More
10m 21s
Feb 2016
060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Rel ... Show More
10m 6s
Oct 2016
305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
7m 37s
Jul 2016
210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
10m 39s
Jan 2017
390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She' ... Show More
8m 31s
May 2016
167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
10m 23s
Jul 2017
585: Three Morning Habits of Highly Productive People by Sid Savara with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
8m 58s
Jun 2016
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She' ... Show More
10m 29s
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.
Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and Ge ... Show More
