episode-header-image

Jan 2016

6m 38s

001 - Why You Should Make More Lists

About this episode

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.

Key Points:

· Why making lists is important

· How it can increase your happiness

· How to incorporate more list making into your life

Up next

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

Thank you | 889

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Why you need to stop working (sometimes) | 888

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