Create a better to-do list

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun.LOSE your "To-Do List." Replace it with a" Did I Do It List."  To-Do Lists make you an employee of your checkmarks. They cause more stress the longer they get ... Show More

I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice to make your days much more fun.LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you a slave to the checkmark. They cause more stress the longer they get. A" Did I Do ... Show More

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit. ... Show More

Replace Your To-Do ListI'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun.LOSE your "To-Do List." Replace it with a" Did I Do It List."  To-Do Lists make you a slave to the checkmark. They cause more stress th ... Show More

The Best To-Do List EVER!I'm sure you have a lot to do today. You’re probably in for a busy day if you use a traditional To-Do list. If I may, I’d like to pass on some advice to make your days much more fun.LOSE your "To-Do List." Replace it with a "Did I Do It List."  Of course, ... Show More

There is a significant benefit of growing older and wiser, figuring out what works in most areas of life. The school of hard knocks is a great place to master most areas of life - including productivity. I'm always amazed at how much time people fritter away deciding how to be mo ... Show More

Toss Your To-Do ListThis is the time of year when people start thinking about getting more productive in their life. Over time, I've learned there is a significant benefit of growing older and wiser, figuring out what works in most areas of life, and learning to avoid the school ... Show More

Want to hit your goals? Today, I'll share with you the MOST important part of hitting all of your goals. Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limi ... Show More

What's Your Big Ass Goal for 2023?A new year is about to begin, and you may be setting goals.Is it time for a refresher?1) Goals should be more significant than where you are today. They should stretch you to reach another level. Items on your To-Do list are not goals.2) Goals sh ... Show More