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Jan 2019
10m 19s

160 // Make a List of Things to do for F...

RACHAEL KABLE
About this episode

Hello and welcome to episode 160 of The Mindful Kind podcast!

In this episode, you'll discover how to create a list of things to do for fun and why it can be a really important and powerful method of bringing more joy into your life. 

I've also shared my favourite things to do for fun, including:

  • Watering my indoor plants
  • Curling up on the couch with the dogs and a good book
  • Doing yin yoga
  • Watching funny shows like Lano and Woodley
  • Spending time in nature

Here are 3 reasons why it's important to create a list of things to do for fun:

  • You can identify what ISN'T on your list and cut down on that activity
  • It helps you make fun a priority
  • Writing fun activities down increases the chance you'll actually do them!

Come over to my Instagram @rachaelkable to show me your own fun lists!

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 

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