Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly drinking sugary beverages can affect blood sugar, weight management, and long-te ... Show More
Oct 26
The Sleep-Cravings Connection
Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how lack of sleep can affect hunger hormones, blood sugar, and the brain's response to food, making craving ... Show More
45m 25s
Oct 22
Why Your Body Needs Potassium (and How to Get Enough) - Ask a Nutritionist
Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart health, blood pressure, muscle function, and fluid balance. Discover potassium-rich foods beyond bananas, simple ways to get more potassium ... Show More
15m 44s
Oct 19
MCAS and Histamine Intolerance, From Symptoms to Support
Could unexplained itching, headaches, digestive issues, or reactions to certain foods be related to histamine? Registered dietitians Melanie Beasley and Britni Vincent explain the differences between histamine intolerance and mast cell activation syndrome (MCAS), including common ... Show More
32m 2s
Mar 2022
Insulin Resistance Symptoms + Natural Treatments for PCOS
<p>It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more.</p>
<p>In this episode, you ... Show More
34m 54s
Jan 2021
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy ... Show More
42m 14s
Dec 2023
6 key symptoms of PCOS you should NOT ignore
<p>#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.</p>
<p>On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, ... Show More
33m 57s
May 2024
I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happen ... Show More
1h 1m
Jun 2021
156 Top 10 Herbs and Supplements for PCOS
Dealing with PCOS is no small matter. Symptoms like acne, hirsutism (hair growth in unwanted places like your chin, breasts, or lower belly), weight gain, alopecia (hair loss), irregular or skipped periods, and possibly even fertility problems are challenging — both physically an ... Show More
30m 29s
May 2022
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
<p>Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms,</p>
<p>Today we’re going to help you learn the root cause of your in ... Show More
33m 50s
Sep 2024
Untangling the Link between Eating Disorders and PCOS
Polycystic ovary syndrome (PCOS) affects up to five million people in the U.S., yet it remains poorly understood. Many people with PCOS go undiagnosed while experiencing symptoms such as irregular periods, changes in hair and body shape, acne and infertility. Even after a diagnos ... Show More
13m 58s
