Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form.
Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research at Stanford's Behavior Design Lab, he explains his proven three-phase system ... Show More
Oct 27
The Science of Doing Your Best Work
Steven Kotler is a bestselling author and the executive director of the Flow Research Collective, where he studies the science of peak performance. Most of us have felt it. Hours disappear, everything else fades away, and the work seems to do itself. But what’s actually happening ... Show More
1h 6m
Oct 13
How to Get People to Say Yes | Ryan Serhant
Ryan Serhant is a real estate broker, founder of SERHANT., and star of Bravo’s Million Dollar Listing New York and Netflix’s Owning Manhattan. He explains how to sell without making people feel sold to: build a connection, help first, and earn the right to ask. He also breaks dow ... Show More
56m 7s
Oct 6
Charlie Munger's Interview with Todd Combs
I'm excited to share this previously unreleased 2022 conversation between Charlie Munger and Todd Combs. As with any Munger talk, the subjects are both deep and wide. You'll learn how Munger recognized people worth betting on, chose problems worth solving, and turned a long atten ... Show More
47m 58s
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He's directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Apr 2023
86. Building Habits: The Key to Lasting Behavior Change
<p>Whether you want to read more books or exercise more regularly, <a href="https://www.fastersmarter.io/guests/bj-fogg/">BJ Fogg</a> has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”</p><p>As the founder and director of ... Show More
19m 24s
Jun 2023
Sparks: Achieving Big Results through Tiny Habits with BJ Fogg
In today's leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, shares his journey from aspiring to be a surgeon to pursuing a doctorate at Stanford, where his focus shifted to habits and behavior change. BJ discusses his research on the pro-social as ... Show More
20m 10s
Jul 2023
Stanford’s BJ Fogg on behavior change and how to listen better at work
<p>Dr. BJ Fogg, founder and director of <a href='https://behaviordesign.stanford.edu/'>Stanford's Behavior Design Lab</a>, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace.</p>
<p>He applies his behavior model to comm ... Show More
27m 14s
Jun 2020
Tiny Habits to Change Your Life with Dr. BJ Fogg
How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, ... Show More
20m 49s
Feb 2020
Kwik & Easy Way to Understand Your Habits with BJ Fogg
Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovati ... Show More
20m 47s