Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form.
Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research at Stanford's Behavior Design Lab, he explains his proven three-phase system ... Show More
Apr 14
Mario Harik: Playing to Win
How does one engineer run 40,000 people with 10 daily numbers, zero hobbies, and a $1 billion bet he made in his first year as CEO? Mario Harik is the CEO of XPO, one of the largest trucking companies in the world. He started as employee #3, learned from Brad Jacobs (who built ei ... Show More
1h 39m
Mar 31
Top Principal: The Future of Education is Better Than You Think
Joe Liemandt is the principal of Alpha School and the founder of Trilogy Software and ESW Capital. Liemandt dropped out of Stanford to build Trilogy, made the cover of Forbes twice before thirty, became the youngest member of the Forbes 400, then vanished from public life for twe ... Show More
2h 13m
Mar 24
[Outliers] Harrison McCain: Single-Minded Purpose
Harrison McCain learned salesmanship by talking his way into a pharmaceutical job at 22, then spent five formative years under K.C. Irving, absorbing lessons in vertical integration, relentless deal-capture, and "management by suggestion." He quit with no plan, two newborn kids, ... Show More
39m 29s
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He’s directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Apr 2023
86. Building Habits: The Key to Lasting Behavior Change
<p>Whether you want to read more books or exercise more regularly, <a href="https://www.fastersmarter.io/guests/bj-fogg/">BJ Fogg</a> has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”</p><p>As the founder and director of ... Show More
22m 46s
May 2022
TCC Podcast #292: Changing Stories, Shifting Thoughts, and Incorporating More Play into Your Life with Jocelyn Brady
Jocelyn Brady is our guest for the 292nd episode of The Copywriter Club Podcast. Jocelyn is a brain and story coach who helps her clients create more out of their lives. She is a former copywriter whose fascination with neuroscience led her down a new path. Here’s how the convers ... Show More
1h 14m
Oct 2023
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50
<p>In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ... Show More
42m 28s
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth. If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of the m ... Show More
40m 24s