Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form.
Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research at Stanford's Behavior Design Lab, he explains his proven three-phase system ... Show More
Jun 2
Proven, Better, New: Mark Pincus on the Rules of Product Innovation
Mark Pincus is the creator behind Farmville and Words with Friends. He built Zynga into one of the biggest gaming companies in the world and helped shape the early era of social products on the internet. In this conversation, he breaks down how great founders spot winning ideas e ... Show More
1h 10m
May 19
[Outliers] The Hyundai Founder Who Put a Country on His Back
Chung Ju-yung built Hyundai because he refused to be stopped. He is known for turning Hyundai into an industrial force that helped transform South Korea. The company built highways, ships, cars, and entire industries. At its peak, Hyundai accounted for 16% of South Korea’s econom ... Show More
2h 19m
May 12
Winston Weinberg: Speed, Stress, and Better Decisions
Winston Weinberg is the CEO and co-founder of Harvey, the AI platform built for the legal industry. In this episode, Winston explains how AI is reshaping legal work, why judgment becomes more valuable as routine work gets automated, and how to build the prioritization muscle requ ... Show More
1h 3m
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He’s directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Apr 2023
86. Building Habits: The Key to Lasting Behavior Change
<p>Whether you want to read more books or exercise more regularly, <a href="https://www.fastersmarter.io/guests/bj-fogg/">BJ Fogg</a> has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”</p><p>As the founder and director of ... Show More
22m 19s
May 2022
TCC Podcast #292: Changing Stories, Shifting Thoughts, and Incorporating More Play into Your Life with Jocelyn Brady
Jocelyn Brady is our guest for the 292nd episode of The Copywriter Club Podcast. Jocelyn is a brain and story coach who helps her clients create more out of their lives. She is a former copywriter whose fascination with neuroscience led her down a new path. Here’s how the convers ... Show More
1h 14m
Oct 2023
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50
<p>In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ... Show More
42m 28s
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth. If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of the m ... Show More
40m 24s