Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towar ... Show More
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Oct 19
How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)
When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More
16m 24s
Oct 12
Flow Expert: The Secret to Peak Focus, Creativity, and Performance
Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kot ... Show More
33m 50s
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He's directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Oct 2021
Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
<p>How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.</p> <p>Dr. BJ Fogg is a behavior scientist at Stanford, and ... Show More
53m 44s
Jun 2020
#86 BJ Fogg: The Science of Lasting Change
Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research ... Show More
1h 9m
Apr 2023
86. Building Habits: The Key to Lasting Behavior Change
<p>Whether you want to read more books or exercise more regularly, <a href="https://www.fastersmarter.io/guests/bj-fogg/">BJ Fogg</a> has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”</p><p>As the founder and director of ... Show More
19m 24s