In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative models and methods. His groundbreaking research, including the widely acclaimed Fo ... Show More
Today
The Tiny Habit That Makes Relationships Stronger | Social Intelligence Briefing
Most relationships don’t fail because of the bad moments — they fade because the good ones don’t stick. AJ and Johnny break down new research on “joint savoring,” showing that couples who actively slow down and share positive moments build stronger connection, confidence, and res ... Show More
10m 4s
Apr 13
How to Build Real Confidence | Amy Morin
What actually builds mental strength — and why do so many high performers still struggle with confidence, stress, and self-doubt? Psychotherapist Amy Morin joins AJ and Johnny to break down the real components of mental strength: thoughts, emotions, and behavior. From acting conf ... Show More
1h 6m
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He’s directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Oct 2023
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50
<p>In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ... Show More
42m 28s
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
