logo
episode-header-image
Jul 2024
1h 1m

Secrets to Building Habits That Stick | ...

THE ART OF CHARM
About this episode
In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative models and methods. His groundbreaking research, including the widely acclaimed Fo ... Show More
Up next
Today
Why High Social Skills Win in the Age of AI | Social Intelligence Briefing
AJ and Johnny break down the real competitive edge in the age of AI — emotional regulation and social intelligence. As automation levels the playing field for output, human connection has become the new performance multiplier. This episode unpacks why the smartest person in the r ... Show More
10m 33s
Jan 12
Is AI Coming For Your Job? | Zack Kass
AJ and Johnny sit down with Zack Kass, AI futurist and author of The Next Renaissance: AI and the Expansion of Human Potential, to explore how artificial intelligence will reshape identity, purpose, and meaning. Zack breaks down why our fear of AI isn’t really about machines; it’ ... Show More
1h 2m
Jan 9
AI Can’t Save You in the Conference Room (Or on a Date) | Social Intelligence Briefing
AJ and Johnny reveal the single most important human skill to master in 2026 — and why it’s the one AI will never replace: validation. As automation takes over the transactional side of work, the moments that matter most — the hallway conversation, the tense meeting, the post-dat ... Show More
9m 38s
Recommended Episodes
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He’s directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Dec 2021
The Tiny Habits That Change Everything
<p>Editor's Note: This is a re-broadcast. It originally aired in February 2020. </p><p>We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ... Show More
44m 26s
Dec 2019
NEW! BJ Fogg on Tiny Habits for Behavior Change
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Ev ... Show More
57m 15s
Jun 2020
Tiny Habits to Change Your Life with Dr. BJ Fogg
<p>How can you use tiny habits to change your life?</p> <p>Today we welcome back a very special guest, BJ Fogg—<em>New York Times</em> bestselling author of one of my favorite books, <em>Tiny Habits</em>. He was kind enough to endorse our framework—the Limitless model. BJ is a be ... Show More
20m 49s
Oct 2023
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50
<p>In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" &amp; Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ... Show More
42m 28s
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
Dec 2022
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for ... Show More
37m 39s
Jan 2024
James Clear: Building & Changing Habits (#183 rebroadcast)
tail spinning
2h 19m