86. Building Habits: The Key to Lasting ...

What it takes to lead as a communicator and communicate as a leader.Leadership isn’t just about making decisions — it’s about how you communicate them. As Matt Abrahams puts it, “Communication is operationalized leadership.”At a recent Me2We event, in connection with Stanford GSB ... Show More

The hidden habits behind calm, confident communicators.What does it really take to become a more confident communicator? In this special collaboration between Think Fast, Talk Smart and Headspace, host Matt Abrahams shares practical, mindful strategies for speaking with clarity, ... Show More

What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we’re almost always wrong.Epley is a professor of behavioral science at the Univer ... Show More

<p>Dr. BJ Fogg, founder and director of <a href='https://behaviordesign.stanford.edu/'>Stanford's Behavior Design Lab</a>, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace.</p> <p>He applies his behavior model to comm ... Show More

Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research ... Show More

<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More

Show notes / PDF & Infographic 📝 Have you ever wanted to change a habit but never quite got around to it? It can be hard to change your life. You might feel you're too busy, or that what you want to do is too great a challenge. But even small changes can have a big impact on you ... Show More

<p>Is there a quick and easy way to understand your habits?</p> <p>We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.</p> <p>On today’s show, he will be sharing his experience coaching people all around the ... Show More