86. Building Habits: The Key to Lasting ...

How to design meetings with purpose so they actually move work forward.Meetings are a necessary part of work. But for many people, they’re also a major source of frustration. According to Rebecca Hinds, meetings don’t have to feel like a drain—better meetings start when we stop t ... Show More

Why your best life isn’t about having the right answers, but about asking the right questions.Finding meaning and purpose in life isn’t about having all the answers. For Bill Burnett and Dave Evans, it’s about having the courage and curiosity to constantly engage with the questio ... Show More

How “spaciousness” helps teams move beyond busywork — and build the conditions for honest conversation.“We’re just so busy right now” is one of the most common reasons cultures don’t change — and it’s exactly what Megan Reitz set out to understand. In her research, she describes ... Show More

<p>Dr. BJ Fogg, founder and director of <a href='https://behaviordesign.stanford.edu/'>Stanford's Behavior Design Lab</a>, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace.</p> <p>He applies his behavior model to comm ... Show More

Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research ... Show More

<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More

Show notes / PDF & Infographic 📝 Have you ever wanted to change a habit but never quite got around to it? It can be hard to change your life. You might feel you're too busy, or that what you want to do is too great a challenge. But even small changes can have a big impact on you ... Show More

<p>Is there a quick and easy way to understand your habits?</p> <p>We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.</p> <p>On today’s show, he will be sharing his experience coaching people all around the ... Show More