In today's leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, shares his journey from aspiring to be a surgeon to pursuing a doctorate at Stanford, where his focus shifted to habits and behavior change. BJ discusses his research on the pro-social aspects of habits and highlights the significance of finding a balance between ach ... Show More
Oct 30
Tech Stocks Massacred, Engagement Hits 15-Year Low & Can An Employee Opt Out Of AI?
October 31, 2026: I get into why tech stocks are getting absolutely massacred with the NASDAQ down more than 3.5%, Intel losing 30% of its market cap, Alphabet down 12.6% in its worst day since going public in 2004, and the NASDAQ 100 on pace to lose more than $1 trillion in mark ... Show More
35m 51s
Oct 28
Marissa Mayer Outsourced Daughter to AI, AI Builds Nevada, Kills Vegas Jobs & SAP's €2B AI Savings
October 28,2026: I unpack Marissa Mayer's viral moment when she asked her AI assistant Dazzle to tell her what made her 10-year-old daughter special, why the internet erupted over whether parents should outsource that kind of thinking, and the three questions you need to ask befo ... Show More
29m 14s
Oct 26
Anthropic IPO Reveals $46B Run Rate, Microsoft Cuts 27% of Staff & Americans Reject CEO Pay Gaps
October 27, 2026: I unpack Anthropic's IPO filing showing revenue that jumped from under $1 billion a quarter last year to $11.6 billion this quarter, why Wall Street is valuing the company at up to $2 trillion despite $80 billion in reported losses that are mostly accounting cha ... Show More
46m 59s
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He's directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustaina ... Show More
39m 47s
Jul 2023
Stanford’s BJ Fogg on behavior change and how to listen better at work
<p>Dr. BJ Fogg, founder and director of <a href='https://behaviordesign.stanford.edu/'>Stanford's Behavior Design Lab</a>, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace.</p>
<p>He applies his behavior model to comm ... Show More
27m 14s
Jun 2020
Tiny Habits to Change Your Life with Dr. BJ Fogg
How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, ... Show More
20m 49s
Jan 2020
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
To be the best version of yourself, all you need to do is make small, sustainable changes. At least that’s what behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” BJ Fogg says. On t ... Show More
36m 3s
Jun 2020
#86 BJ Fogg: The Science of Lasting Change
Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research ... Show More
1h 9m
Oct 2021
Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
<p>How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.</p> <p>Dr. BJ Fogg is a behavior scientist at Stanford, and ... Show More
53m 44s