logo
episode-header-image
Jul 2020
9m 17s

579 - Should You Add Mineral Water to Yo...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com ... Show More
Up next
Nov 19
When “healthy eating” means eating more
<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More
10m 43s
Nov 12
Getting the lead out (of your protein shake)
<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More
11m 2s
Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Recommended Episodes
Aug 2020
496 - Can Exercise Help to Prevent Vision Loss?
<p>Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/vision">Read the transcript</a>.</p> <p>Check out all the <a ... Show More
11m 29s
Mar 2020
479 - Do You Really Have to Run a Marathon to Get Healthy?
<p>A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health"> ... Show More
13m 28s
Feb 2021
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
<p>The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.</p> <p><a href="https: ... Show More
19m 48s
Oct 2019
456 - How to Stay Hydrated During Exercise
<p>How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.</p> <p>Read the transcript at <a href="https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise">htt ... Show More
12m 53s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More
10m 50s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
<p>Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.</p> <p><a href="https://www.quickanddirtytips. ... Show More
12m 42s
Dec 2021
Is Getting Fit More Important Than Losing Weight?
<p>This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More
9m 52s
Mar 2021
525 - How Micro Workouts Can Help You Be More Active
<p>Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts" target="_blank">Read the transcript</a ... Show More
15m 49s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
<p>Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?</p> <p><a href="https://www.quickanddirtytips ... Show More
16m 10s
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
<p>A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure">Read the transcript</a>.</p> <p>Check out all the < ... Show More
9m 37s