496 - Can Exercise Help to Prevent Vision Loss?| Listen on Anghami

Today

How to develop physical skills (Reissue)

596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More

6m 29s

Nov 18

Escaping the "metrics trap" in fitness (Reissue)

696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More

14m 20s

Nov 11

Sources of fitness information (Reissue)

653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find G ... Show More

11m 17s

Nov 2021

Should We Settle for Fat but Fit?

A new study argues that getting fit is more important than losing weight. But must it be one or the other? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a> Check out all ... Show More

8m 29s

Jun 2020

577 - How Endurance Sports Affect Appetite

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More

20m 52s

Sep 2020

587 - Lose More Fat and Less Muscle with Slow Weight Loss

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. <a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research">Read the transcript< ... Show More

12m 12s

Oct 2020

590 - The Problem with Intermittent Fasting

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. <a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-in ... Show More

9m 44s

May 2020

573 - What's the Best Diet and Exercise for People Over 50?

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom. <a href="https://www.quickanddirtytips.com/health-fitness/healt ... Show More

22m 52s

Oct 2019

547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all ... Show More

9m 23s

Jan 2020

557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https:// ... Show More

10m 16s

Jan 2024

2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More

10m 19s

496 - Can Exercise Help to Prevent Visio...