Jan 6
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More
11m 9s
Mar 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2483:
Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More
9m 37s
Jun 2024
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ... Show More
12m 4s
Apr 2024
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
<p>➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More
33m 16s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More
10m 58s
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More
38m 15s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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