How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise
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Episode 2483:
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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