Sep 10

BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More

22m 30s

Sep 8

The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More

2h 1m

Sep 3

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More

23m 53s

Apr 2025

Keeping your brain healthy as you age, with Vonetta Dotson, PhD

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why p ... Show More

40m 11s

Feb 2024

529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can prote ... Show More

1h 4m

Mar 2020

Encore- Lisa Mosconi- Best Foods for Brain Health

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Lear ... Show More

55m 35s

Sep 2025

Hack Your Brain for a Longer Life

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More

57m 16s

Jun 2022

How To Optimize Brain Health For Longevity

This episode is brought to you by Rupa Health, Paleovalley, and Vuori. Losing our memories and the things that define us is one of the scariest things someone can face. Preserving, supporting, and even strengthening brain function is crucial to optimal aging. This is why, in toda ... Show More

39m 47s

Feb 2022

The Science of Keeping the Brain Healthy | Episode 7

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Diff ... Show More

1h 1m

May 2023

A Healthy Brain Is a Happy Brain

It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein Supplements Help with Brain Function?. Visit the video pages for all sources an ... Show More

17m 1s

Nov 2023

Optimising Brain Health

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ... Show More

54m 12s

Sep 2025

3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how ... Show More

10m 34s

Nov 2024

2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More

12m 56s

BITESIZE | How to Optimise Your Brain He...