How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain?
What you eat matters, especially for your gray matter.
And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone intere ... Show More
Yesterday
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Mar 2020
Encore- Lisa Mosconi- Best Foods for Brain Health
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.
<p> ... Show More
55m 35s
Mar 2024
Which foods boost our brain function?
After a period off work or studying, it can be difficult to get your neurons up and running again, can’t it. But you can actually get a little boost by being more selective with the foods you eat, given that nutrition plays a crucial role in brain function. That’s because certain ... Show More
4m 54s
Aug 2021
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>Yo ... Show More
28m 25s
Sep 2019
101: Have we found a cure for Alzheimer's, Parkinson's, Depression and ALS? | Dr. Jay Lombard
If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine ... Show More
50m 16s
Apr 2021
10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier
Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More
46m 14s
Jun 2018
#8 Eat To Boost Your Brain - with Dr Ayan Panja
On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease.We talk through:What we mea ... Show More
43m 10s
Nov 2023
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ... Show More
47m 52s
Jul 2020
This is Your Brain on Food, with Dr. Uma Naidoo
<p>As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this ... Show More
14m 44s